Sleep problems affect nearly every aspect of life. Your mood, mental alertness, work performance, and energy level are all affected by your sleeping pattern. Do you know the factors that disturb your sleep?Are you getting enough ZZZs?
Sleep problems affect nearly every aspect of life, including mood, mental alertness, work performance, and energy level. Learn the factors that disturb sleep and what you can do to get the rest you need for optimal health and well-being.
Sleep problems affect nearly every aspect of life, including mood, mental alertness, work performance, and energy level. Learn the factors that disturb sleep and what you can do to get the rest you need for optimal health and well-being.
Sleep Conditions
Insomnia Snoring & Sleep Apnea
Other Sleep Disorders
Q&A: Sleep Solutions
Q: I can't seem to sleep soundly through the night. Do I have a sleep disorder?A: Surveys by the National Sleep Foundation have found that more than half of American adults experience one or more symptoms of insomnia a few nights a week.
Learn more about sleep disorders here
Q: An odd sensation in my wife's legs keeps her up at night. What is it?A: An estimated 1.5 percent of adults have restless legs syndrome (RLS), a neurological disorder characterized by strange aching, crawling, or painful sensations in the lower legs, which may disrupt sleep.
Ask a SpecialistDr. Liebowitz is vice president of Medical Affairs, at New York?Presbyterian Hospital.
Learn ho
w to catch some ZZs! 
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